The Power of Exercise Leave a comment

If we want to understand the power of exercise we must learn to engage in exercising for a long duration. When we talk about good looking body shapes, strong looking heart, and proper functioning of the body in general, we cannot do away with the attitude of right exercising.


People who are known to exercise frequently are noted to stay fit and healthy, usually without having the need to go to the hospital. Longevity without body weakness is one of the good benefits we can attain from sticking to exercising frequently.
The power of exercising is so evident that it affects the retentive memory of individuals.

  •  Are we struggling to study?
  •  Do we want to improve on our grades?
  •  Do we want to explore many fields of academia?

Then we must remember not to do away with exercising. Our intellectual capacity is greatly boosted. The intelligence needed to go about our day to day activities is also enhanced to its core. What we were not able to take note in the past is brought to light with exercise.
We might be working on a project where we lack the acumen to make us acquire the idea we need. With exercise, our brain is able to function at optimal levels. So much so that, strategic ideas which are difficult to come about, to turn businesses around are now within grasp.


Some people are known to complain a lot when they exercise. Some say it is difficult, others also say it painful. But exercise is never tedious or strenuous if done the right way.
Relaxation and comfort is rather a benefit of exercise, and we would be able to reach a sense of tranquility with peace when we adopt exercising with proper techniques.
First and foremost, we have to learn to listen to our body. Are we going too far with this workout training? Check your body. Is there a sharp pain we hope to do away with? Are we feeling dizzy and we think the body is taking in too much?
Then we have to relax. We can decide to execute exercise activities in intervals. Instead of a straight one-hour workout, we can decide to break it up.
We can exercise for 30 minutes, take a 10 minutes break, and now come back to finish with another 30 minutes. With this, the body would be able to bear the activities we are engaging in. It would be able to handle the stress, and we would reap the benefits of exercising along with it.


Encourage yourself to take lots of water during exercising. Most of the time, the body feels dehydrated because of the numerous amounts of sweat it brings out. You have to learn to replenish the body with a good amount of water.
The heart, the brain and other popular organs within the body would be able to function at optimum level due to the taking in of water.
Unwanted illnesses that proves to be a battle we may be facing is also dealt with appropriately. We can talk about high blood pressure and stroke. These illnesses are easily eradicated when we stick to good exercising activities. Whenever we eat, unwanted substances take some time before they are excreted out of the body.
Exercising regularly is known to speed this process so that we would be able to stay whole and fit at all times. Physical infections though popular are not deadly as mental illnesses.


Emotional instability is the number one cause of suicidal thoughts. People who are unstable mentality, can check their lifestyle. They normally are found not to exercise.
Though they appear healthy and fit, the mind is unstable so unwanted causalities which are known to come their way are not uncommon.
Depression which can be defined as a state of low mood and aversion to activity that can affect a person’s thoughts and behavior is common among those who do not exercise regularly.
We must note that anxiety disorders, attention deficit hyperactivity disorder (ADHD), and trauma disorder are sourced from the lack of exercise.
The psychological state of a person is enhanced when frequent exercise is executed daily. People sometimes give the excuse that their job roles are very demanding, so that cannot push a time for exercising.


These excuses are not tangible and we must refrain from them if we want to stay healthy.
Just by putting 30 minutes aside to exercise, enables productivity at the workplace to be achieved.
People who are known to avoid exercising, claiming they are busy people are rather endangering their health.
We are missing a sense of awareness, improved consciousness and good wellness if we lack adequate exercise.
Perhaps, a good way for us to execute an exercise plan is for us to work out together. We can call on a friend to have a workout with us. This way the attitude of procrastination can be dealt with in an easier manner.
When someone is by our side, to workout with us, major excuses we make to postpone the exercise are eradicated.


That individual would be there to help us push through. Whether we are going to swim or take a walk, when we work together the activity becomes livelier and more effective.
We are missing the potential of a sound mind, strong heart and sharp awareness if we ignore the practice of exercise.
The power of exercising also has to do with good sleep. Sound sleep without pain is one sure benefit of exercise. The presence of insomnia which is known to affect many people, acting as a barrier for good living is brought to a halt by the power of exercise.
We would be able to sleep well like a baby when we allow our body to pass through the training of exercise.
There are many complaints people may make to justify the reason why they may not practice exercising. But none of the reasons outweighs the benefits we would derive from exercising if we are regular in performing workout activities.


An attitude of discipline is what may be needed for us to see a sudden improved shift in our general wellbeing.

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